Eat your Broccoli & blooms in abundance

Quite a bit of coverage concerning the huge earthquake in Nepal this morning Sky News carries this story along with a number of short videos.  The Everest base camp is hit and the story relates that a number of sherpas & climbers are stuck on the mountain between camps and suffering from Altitude sickness.  Another video shows the tremors in the city, casualties now number 3000+- - - all scary stuff - - -

Eat your Broccoli  to relieve arthritis, this Mail story, the Express missed this one, has good data to support the fact that even a synthetic version of a chemical called sulforadex found in Broccoli can help reduce inflammation caused by Arthritis.  A US study has found it also helps protect against oral cancer - - -

Another healthy story from The Mail online has interesting facts about dehydration, too much too little, tap versus bottle, still against fizzy.  Funny comments by readers at the bottom - - -

 stunning pics from my Round Robin walk the other day 

 the water trough looks inviting 

although this pic from February tells a different story 

 the bluebells are carpeting the woods 

 the dandelions are filling the meadows now 

 while the ransoms still haven't shown their full carpet of white flowers 

on a trip over near Worksop we see the Rape seed in full flower, the difference once you cross the M1 to the arable land area is quite evident from the Peak District hilly pasture land 

Enjoy the day

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